To celebrate this event, Riverstone Yoga offers one week of unlimited free yoga, from Sept 22 (Sat) – Sept 28 (Fri):
Don’t miss the chance! Hope to see you there!
x Tracy
The harbour in front of our hotel in Portland, Maine
Hello all!
I am now in Portland, ME, and having a short break with Max 
It’s been windy, a bit cloudy and gloomy today, it definitely feels like autumn has come!
The classes this week are led by –
Catie on Monday Beginner yoga
Sep 10, Riverstone Yoga
Juliana on Wednesday Ashtanga
Sep 12, Yoga Shivaya
Thank you and see you soon!
x Tracy
Hello all!
I will be covering for Ani and Jody in the following classes:
Aug 17 (Fri) 9.45am – 11am
Slow Flow @ Riverstone Yoga
Aug 28 (Tue) 6pm – 7.15pm
Level 1 Vinyasa Yoga @ Yoga Shivaya
During the last week of August I will be going to several workshops in city, and Kristine is kindly going to cover my class on Aug 29 (Wed) 9am – 10.30am @ Yoga Shivaya.
Feel free to drop in and flow with us!
**About the workshops:
Adjustment Workshops with Guy Donahaye
“Moving the body through its natural range of motion does not require force but understanding and guidance, sensitivity and correct perception – these are the qualities we will work to cultivate. [...] Adjustments should give the students a sense of release, freedom of movement and safety while at the same time leaving them grounded and stable.” — Ashtanga Yoga Shala NYC
I’m super excited! I’ve been dreaming of going to the adjustment workshops for a long time!!!
Take care and see you soon!
x Tracy
EVERY SATURDAY IN AUGUST
10.30 – 11.30 AM
FARMERS MARKET, TARRYTOWN
BRING A MAT & A FRIEND
JOIN US & EXPLORE WHAT YOGA MEANS TO YOU
Experience an outdoor, mixed-ability yoga
constructed with gentle warm up
sun salutations
fundamental poses and variations
in standing, seated, prone & supine positions
Modifications will be provided
Feel free to back off in the poses
or take your practice to another level!
Instructor: Tracy Leo
leotracy19@yahoo.com
Please contact me if you are interested in
Building up your practice from where you are
Doing private group class / corporate yoga / one-on-one session
Scheduling a class centered around your needs at your own home / work place
BREATHE FREELY
MOVE CONSCIOUSLY
—
**PLEASE CONSULT YOUR DOCTOR IF YOU ARE PREGNANT, OR HAVE HAD PREVIOUS SURGERY OR HEALTH ISSUES**
More about Tarrytown Farmers Market:
http://communitymarkets.biz/markets?region=Westchester&market=Tarrytown+Farmers+Market
Mon (7/30)
7.00 – 8.15pm
Beginner Yoga @ Riverstone
Tue (7/31)
6.15 – 7.15am
Power Yoga @ Riverstone
Wed (8/1)
9.00 – 10.30am
Moon Day Practice @ Yoga Shivaya
7.30 – 8.45pm
Mixed-ability Yoga @ Riverstone
Sat (8/4)
… stay tuned!
