Hello all!
I will be covering for Ani and Jody in the following classes:
Aug 17 (Fri) 9.45am – 11am
Slow Flow @ Riverstone Yoga
Aug 28 (Tue) 6pm – 7.15pm
Level 1 Vinyasa Yoga @ Yoga Shivaya
During the last week of August I will be going to several workshops in city, and Kristine is kindly going to cover my class on Aug 29 (Wed) 9am – 10.30am @ Yoga Shivaya.
Feel free to drop in and flow with us!
**About the workshops:
Adjustment Workshops with Guy Donahaye
“Moving the body through its natural range of motion does not require force but understanding and guidance, sensitivity and correct perception – these are the qualities we will work to cultivate. [...] Adjustments should give the students a sense of release, freedom of movement and safety while at the same time leaving them grounded and stable.” — Ashtanga Yoga Shala NYC
I’m super excited! I’ve been dreaming of going to the adjustment workshops for a long time!!!
Take care and see you soon!
x Tracy
